Loan guide

Adjustable-rate mortgages (ARMs)

An adjustable-rate mortgage holds one rate for an introductory period, usually five, seven or ten years, then resets it on a schedule to an index plus a fixed margin. Rate caps limit each step, but the payment can still rise sharply.

Key takeaways
  • An ARM keeps one rate for an introductory period, then resets to an index (30-day average SOFR) plus a fixed margin, limited by caps such as 2/1/5.
  • In the $400,000 example, the first reset can add $492 a month and the lifetime cap $1,273, taking the payment from $2,589 to $3,862.
  • Over the first five years, the ARM saves $7,260 compared with the 30-year fixed in this example.
  • An ARM fits borrowers who will sell or refinance before the first reset and could still carry the capped payment.
Rate type
Fixed intro, then index + margin
Common 5/6 caps
2/1/5
Index
30-day average SOFR
Worst case on $400,000
$2,589 rising to $3,862 a month
5-year ARM average 6.73% Zillow via NerdWallet · Nov 6, 2026.
Conventional approval rate 75.8% 5,308,741 loans originated · HMDA 2025.
Worst-case payment, $400,000 $3,862/mo vs $2,589 in years 1–5 under 2/1/5 caps. See every step ↓

How an adjustable-rate mortgage works

An adjustable-rate mortgage (ARM) keeps one rate for an introductory period, then resets it on a schedule for the rest of the term. Caps limit how far each reset can move the rate, but they do not remove the risk.

  • Intro period: a fixed rate for five, seven or ten years
  • Reset: the rate then adjusts on a set schedule, often every six months
  • New rate: the index plus a margin fixed at closing
  • Caps: limits on each adjustment and over the loan's life

In an ARM's name, the first number is the fixed years and the second shows how often the rate adjusts afterward: every six months in a 5/6, once a year in an older 5/1. Read both numbers before comparing offers.

How the new rate is set and capped

At each adjustment, the lender adds your margin to the current index. Most new ARMs use the 30-day average SOFR, which replaced LIBOR as the standard benchmark; the margin is set at closing and does not change.

Caps are written as three numbers, and 2/1/5 is a common structure on 5/6 loans. Your note sets the real limits, so check them before you compare offers.

What each number in 2/1/5 limits
How the new rate is set and capped
CapSizeWhat it limits
Initial cap2 percentage pointsThe rise at the first adjustment
Periodic cap1 percentage pointThe change at each later adjustment
Lifetime cap5 percentage pointsThe total rise above the starting rate

What an adjustable-rate mortgage really costs

Take a $400,000 loan on a 5/6 ARM with 2/1/5 caps and the example's intro rate (6.73%). The table shows the worst case, where the index stays high enough to hit every cap, against the 30-year fixed average of 7.18%.

Worked example A $400,000 5-year ARM at 6.73%: the worst case under 2/1/5 caps
What an adjustable-rate mortgage really costs
PeriodRateMonthly P&I
Years 1–5 (fixed intro)6.73%$2,589
Months 61–668.73%$3,081 +$492
Months 67–729.73%$3,337 +$748
Months 73–7810.73%$3,598 +$1,009
Month 79 on (lifetime cap)11.73%$3,862 +$1,273
30-year fixed, for comparison7.18% Freddie Mac$2,710
Worst-case payment from month 79 $3,862 $1,273 more than the intro payment
First 5 years vs a 30-year fixed $7,260 saved in payments, if you sell or refinance before the first reset

Intro rate: Zillow national 5-year ARM average via NerdWallet (Nov 6, 2026); 30-year fixed: Freddie Mac PMMS (Nov 5, 2026). They come from different surveys, so compare quotes from one lender. The worst case assumes the index rises enough to hit every cap; it can also fall. Model your own ARM

The first reset alone moves the rate from 6.73% to 8.73% and the payment from $2,589 to $3,081, a jump of $492. Three more six-month adjustments reach the 5-percentage-point lifetime cap, 11.73%, where the payment sits at $3,862, or $1,273 above the start.

Over the first five years, the ARM saves $7,260 compared with the 30-year fixed in this example. The intro discount is the whole point of an ARM, so when intro rates sit at or above fixed rates, there is no early saving to offset the reset risk.

A ceiling, not a forecast

$3,862 is the most the caps allow in the example, not a prediction. The index can also stay flat or fall, which lowers the payment. Test your budget against the ceiling, and treat anything lower as a bonus.

Why the intro rate is only part of the price

Two ARMs quoted at the same intro rate can reset very differently. The terms that set the later price appear in the lender's ARM disclosure, so compare them before you compare the starting rate:

  • Margin: the fixed add-on to the index at every reset
  • Cap sizes: a larger first cap allows a bigger first jump
  • Adjustment schedule: six-month resets move faster than yearly ones
  • Discount points: paid at closing to lower the intro rate

Extra principal during the fixed years is the one lever left after closing, because a smaller balance resets to a smaller payment. A biweekly payment calculator shows how quickly extra payments shrink the balance.

When an adjustable-rate mortgage goes wrong

ARM problems start at the first reset, not at closing. Nobody can forecast where mortgage rates go, so the safe test is whether you can carry the capped payment, not whether rates will help.

  • Payment shock: $492 more at the first reset, up to $1,273 at the cap
  • Little relief when rates fall: floors often sit at the margin
  • Blocked exit: refinancing depends on rates and equity when you need it
  • Collateral: missed payments after a reset can lead to foreclosure

Federal rules require lenders to give you the CFPB's Consumer Handbook on Adjustable-Rate Mortgages and a program disclosure at application (Regulation Z § 1026.19(b)). The disclosure lists the index, the caps and how the payment can change, so read it before you choose a rate.

Plan the exit before you need it

Test your budget against the capped payment ($3,862 in the example) and keep a reserve for it. Then price the exit: what a refinance would cost, and whether your equity would still support one when the fixed period ends.

ARM vs. 30-year fixed vs. 15-year fixed

All three finance the same home. They differ in how the rate behaves, what you pay at the start and how bad the later years can get.

A 5-year ARM against two fixed-rate loans
ARM vs. 30-year fixed vs. 15-year fixed
5-year ARM30-year fixed15-year fixed
Rate behaviorFixed for five years, then resets to index plus margin within capsOne rate for all 30 yearsOne rate for all 15 years
Starting payment$2,589 at 6.73% on $400,000$2,710 at 7.18% on $400,000Highest of the three: repaid in half the time
Worst case$3,862 from month 79 under 2/1/5 capsPrincipal and interest never changePrincipal and interest never change
Fits bestSelling or refinancing before the reset, with a real intro discountStaying long, with a steady paymentHigher income, aiming for the least interest and an earlier payoff

Fixed-rate loans trade a possible intro discount for certainty. For the full head-to-head, including when each wins, use the ARM vs. fixed-rate calculator.

Who an adjustable-rate mortgage fits

An ARM fits borrowers who will probably leave the loan before the rate matters, and who could still carry the capped payment if plans change.

  • A firm plan to sell or move before the first reset
  • An intro rate clearly below the fixed-rate quote
  • Income and reserves that cover the capped payment
  • Enough equity to refinance if the market allows

Skip it if you plan to stay for decades or your budget has no room above the starting payment. An ARM without an intro discount adds risk and gives nothing in return.

Adjustable-rate mortgages: pros and cons

Pros
  • Lower starting rate when the market offers a discount
  • Caps limit each adjustment and the lifetime rise
  • Payment can fall if the index drops
  • Short-term owners may never reach the reset
Cons
  • Payment can rise $1,273 a month in the example
  • Hard to budget beyond the fixed period
  • Exit by refinance depends on rates and equity
  • Rate floors can limit relief when the index falls

How lenders qualify you for an ARM

The core tests match a fixed-rate loan: on conventional ARMs, a credit score of 620 or higher and a debt-to-income ratio near 45%, stretching to 50% with strong compensating factors. Other programs set their own limits.

Ask which rate the lender uses to qualify you. Some qualify ARM borrowers above the intro rate, especially on short fixed periods, so the loan you are approved for can be smaller than the intro payment suggests.

Requirements at a glance

  • Credit score of 620 or higher on conventional ARMs, depending on the lender
  • Down payment set by the program and lender, which can differ from a comparable fixed-rate loan
  • Debt-to-income ratio near 45%, up to 50% at some lenders with strong factors
  • Income that can carry a payment above the intro payment, since some lenders qualify ARMs at a higher rate
  • The lender's ARM program disclosure and the CFPB's ARM handbook, delivered at application
  • A written exit plan: sell, refinance or budget for the capped payment

Frequently asked

What is the difference between a fixed-rate mortgage and an adjustable-rate mortgage?

A fixed-rate mortgage keeps one rate for the whole term, so principal and interest never change. An ARM holds its rate only for an introductory period, then resets to an index plus a margin, within caps.

In the example, the ARM starts at $2,589 a month against $2,710 for the 30-year fixed.

What's the current adjustable mortgage rate?

The example's intro rate (6.73%) is a benchmark for a 5-year ARM, not a quote. The 30-year fixed average from Freddie Mac is 7.18%, and the two figures come from different surveys.

Compare quotes from one lender for both loans, along with each ARM's margin, caps and adjustment schedule.

Will we ever see a 3% mortgage rate again?

Nobody can forecast mortgage rates, so no honest answer exists. Rates follow bond yields, which respond to inflation and Federal Reserve policy, and the sub-3% rates of 2020–2021 followed an emergency policy response.

Plan around a payment you can carry at today's rates; on an ARM, any drop helps only within the caps and floor.

How to cut 10 years off a 30-year mortgage?

Pay extra principal each month, make one extra payment a year, or pay biweekly: 26 half-payments equal 13 full ones. A full 10 years takes large extra payments, or a refinance to a shorter term at a higher payment.

Confirm extras go to principal and that there are no fees or prepayment penalty.

What do 2/1/5 caps mean?

They limit how far the rate can move: 2 percentage points at the first adjustment, 1 percentage point at each adjustment after that, and 5 percentage points above the starting rate over the loan's life.

In the example, a 6.73% start can reach 8.73% at the first reset and 11.73% at the cap.

What index do ARMs use now?

Most new ARMs use the 30-day average SOFR, which replaced LIBOR as the standard benchmark. At each adjustment the lender adds a fixed margin, set at closing, to the current index value, then applies the caps.

Your ARM disclosure names the index and margin, so confirm both before you lock.

Can an ARM rate go down?

Yes. If the index falls, your rate can fall at an adjustment. Common contract design limits the relief, though: many loans set a floor, often equal to the margin, and some cap how far the rate can drop at each adjustment.

Check your note for the floor, because it sets how low the payment can go.

When does an ARM make sense?

An ARM makes sense when you expect to sell or refinance before the fixed period ends, when its intro rate is clearly below the fixed-rate quote, and when your budget could carry the capped payment.

In the example, that payment is $3,862 a month, against $2,589 at the start.

What happens when an ARM resets?

The lender adds the margin to the current index, applies the caps and recalculates the payment on the remaining balance. On a 5/6 ARM that happens after year five and every six months after.

In the example, the first reset can lift the rate to 8.73% and the payment by $492, to $3,081.

This guide is general information, not a lending decision. Program rules and dollar limits change — verify current figures with a licensed lender and confirm licensing at NMLS Consumer Access. See all loan types.